Prof. Dr. Paul Ling Tai's Blog

The Truth About Juicing: How It Cuts Fiber and Can Spike Sugar Levels fiber intake healthy diet juicing sugar addiction sugar spike Aug 08, 2023

Juicing has gained significant popularity as a way to incorporate more fruits and vegetables into our diets. While juicing can provide a quick and convenient source of vitamins and minerals, it's important to understand that there are potential downsides, including the reduction of fiber content...

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